Do you want to learn how to keep yourself healthy and fit? If yes, then you came to the right place. In this post, we will go through our list of the best health and wellness books you should read in August 2022 and start living a fitter and healthier life!
Table of content
- What are health books?
- Why read health and wellness books?
- How did we choose the best wellness and fitness books?
- Health books comparison table
- Health Books Video
- Top 10 health and fitness books for August 2022
- Choose the best health books in August 2022 today
What are health books?
Health books are books that discuss how to stay healthy. Depending on the book you have chosen, topics may include:
- How to choose the right food
- How to exercise properly
- How to stay healthy not just physically but also mentally and emotionally
- How to prevent illness
- How to recover from diseases
As you can see, the main goal of health books is to help you achieve optimum wellness.
Top 3 Health Books August 2022
Check out the complete list of the top 10 health and wellness books.
Why read health and wellness books?
We only have one body and we only get one chance to get care of it. We know how a lot of people became sick and unhealthy simply because of a lack of knowledge.
Thankfully, with scientific breakthroughs and the discovery of new wellness principles, we can better know how we can keep our bodies in their top shape.
Here are some of the reasons you should read health and wellness books:
- Discover the different ways we can stay healthy
- Know how to prevent and overcome illnesses
- Understand which food would be good for our body
- Improve all aspects of our health, be it mentally or physically
- Stay updated with the latest trends related to health and wellness
When you read health and fitness books, you’ll have a better idea of taking care of your body.
How did we choose the best wellness and fitness books?
We choose the books based on the following:
- Quality of learning
- Ratings
- Reviews
- Popularity
- Benefits
If you wish to get a list of health and wellness books, which is updated every hour, visit Amazon’s best-selling Health, Fitness & Dieting Books.
Editor’s note: This list is intended to be used for informational purposes only. I don’t necessarily agree with all details written in the books featured here. You can go through your chosen book from our list and determine the best insights you can get.
Moreover, I am an Amazon Affiliate Program participant. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. I would highly appreciate it if you buy books through my site. Thank you!
Health books comparison table
To give you a quick look, here’s a comparison table of the best wellness books you should check out now.
For the pricing, please refer to the following:
- $ = 1- 10 dollars
- $$ = 11 – 20 dollars
- $$$ = 21-30 dollars
- $$$$ = 31-40 dollars
- $$$$$ = 41-50 dollars
| Rank | Title | Subtitle | Price | Rating |
| 1 | The Body Keeps the Score | Brain, Mind, and Body in the Healing of Trauma | $$ | 4.8/5 ★★★★★ |
| 2 | The Complete Ketogenic Diet for Beginners | Your Essential Guide to Living the Keto Lifestyle | $ | 4.3/5 ★★★★ |
| 3 | The Obesity Code | Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) | $$ | 4.6/5 ★★★★★ |
| 4 | How Not to Die | Discover the Foods Scientifically Proven to Prevent and Reverse Disease | $$ | 4.6/5 ★★★★★ |
| 5 | Breath | The New Science of a Lost Art | $$ | 4.8/5 ★★★★★ |
| 6 | Why We Sleep | Unlocking the Power of Sleep and Dreams | $$ | 4.7/5 ★★★★★ |
| 7 | Bigger Leaner Stronger | The Simple Science of Building the Ultimate Male Body | $$ | 4.8/5 ★★★★★ |
| 8 | Eat to Live | The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss | $$ | 4.5/5 ★★★★★ |
| 9 | Eat Smarter | Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | $$ | 4.8/5 ★★★★★ |
| 10 | Run Fast. Eat Slow. | Nourishing Recipes for Athletes: A Cookbook | $$ | 4.8/5 ★★★★★ |
Health Books Video
Here’s a video to give you a quick overview of the best health books featured in our list.
Top 10 health and fitness books for August 2022
Now that we have covered the background of our list, it’s time to check our exciting list of 10 books to help you in your health, dieting, and fitness.
Top 1: The Body Keeps the Score
- Subtitle: Brain, Mind, and Body in the Healing of Trauma
- Author: Bessel van der Kolk M.D.
- Rating: 4.8 out of 5 stars (53,150+ customer ratings)
- Print length: 288 pages
- Publication date: September 8, 2015
- Hardcover price: $$
A lot of people don’t really understand what it means for others to go through trauma. Because of the lack of knowledge and empathy, the conditions of patients can be worse.
In this book, The Body Keeps the Score, you’ll learn how traumatic stress is identified, treated, and managed. You’ll also learn how it has a dramatic influence on society.
This book is perfect for people who were traumatized by violence, war, alcoholics, molestation, and abuse. Whether you are suffering trauma or you know someone, this book would definitely help.
Top 2: The Complete Ketogenic Diet for Beginners
- Subtitle: Your Essential Guide to Living the Keto Lifestyle
- Author: Amy Ramos
- Rating: 4.3 out of 5 stars (28,177+ customer ratings)
- Print length: 158 pages
- Publication date: December 20, 2016
- Hardcover price: $
You might have heard about the keto diet but what exactly does it mean? How can you start adopting the keto diet? What are its benefits?
If you are a beginner, this book is the perfect choice for you. The Complete Ketogenic Diet for Beginners will introduce you to the world of the Keto diet. Learn how simple it is to start your journey to a healthy life and learn how to prepare easy but nutritious food!
Top 3: The Obesity Code
- Subtitle: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
- Author: Dr. Jason Fung
- Rating: 4.6 out of 5 stars (24,810+ customer ratings)
- Print length: 308 pages
- Publication date: March 3, 2016
- Hardcover price: $$
This book will show you the key to losing weight and staying fit. The Obesity Code gives you an overview of what intermittent fasting is, and how it can lead not just to weight loss, but also to health and longevity.
This book is even more ideal for you if you are diagnosed with type 2 diabetes and obesity.
Top 4: How Not to Die
- Subtitle: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Author: Dr. Jason Fung
- Rating: 4.6 out of 5 stars (21,060+ customer ratings)
- Print length: 308 pages
- Publication date: December 8, 2015
- Hardcover price: $$
If there’s one goal you want to stay healthy, it is to stay alive and not die. With this book, How Not to Die, you’ll discover the revolutionary way of staying alive by eating the right food.
Michael Greger, the founder of NutritionFacts.org, wrote this book to help you understand the lifestyle and nutritional interventions for diseases such as heart disease, diabetes, cancers, high blood pressure, and so much more.
Top 5: Breath
- Subtitle: The New Science of a Lost Art
- Author: James Nestor
- Rating: 4.7 out of 5 stars (20,000+ customer ratings)
- Print length: 304 pages
- Publication date: May 26, 2020
- Hardcover price: $$
The moment we stop breathing, that’s the moment we will start dying. We can be eating the right food, doing the proper exercise, and getting the right amount of rest, but if we don’t breathe, things can easily become fatal.
That’s why in this book, Breath, journalist James Nestor embarked on a quest to learn how to properly breathe. You might think that’s a small topic for a book. However, you’ll be surprised how many things you can learn about breathing when you start reading this book!
Do like to listen to books? If yes, then Amazon Audible is your best choice. It comes with thousands of content that will help gain more knowledge and achieve success!
Top 6: Why We Sleep
- Subtitle: Unlocking the Power of Sleep and Dreams
- Author: James Nestor
- Rating: 4.7 out of 5 stars (20,000+ customer ratings)
- Print length: 304 pages
- Publication date: May 26, 2020
- Hardcover price: $$
We all sleep. Since we were born until today, our body is designed to take a rest. Resisting the urge to sleep can lead to a lot of troubles, from physical to mental problems.
While a lot of people know that sleep is important, not everyone really understands what it is, the role it plays in our wellness, and how it heals our body.
In this book, Why We Sleep, you’ll understand better the importance of sleep and in the process, give it more time in your daily life. With this book, you’ll never ignore sleeping anymore.
Top 7: Bigger Leaner Stronger
- Subtitle: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1)
- Author: Michael Matthews
- Rating: 4.6 out of 5 stars (11,600+ customer ratings)
- Print length: 563 pages
- Publication date: January 5, 2014
- Hardcover price: $$
If you think this is a fitness and bodybuilding book that promises that you will get six packs of abs in 30 days, then think again. Bigger Leaner Stronger is more than that.
This book teaches you a lifestyle that will help you shed unwanted fat and healthily build muscles. In short, this book teaches you a lifestyle rather than just a workout or diet regimen.
Top 8: Eat to Live
- Subtitle: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
- Author: Dr. Joel Fuhrman MD
- Rating: 4.5 out of 5 stars (9,800+ customer ratings)
- Print length: 400 pages
- Publication date: January 5, 2011
- Hardcover price: $$
It’s no secret that we become what we eat. Thus, it’s super important that we carefully choose what we eat. However, not all of us know about proper diet. We just think that as long as we feel full, that’s enough.
Well, in this book, Eat to Live, Dr. Fuhrman shares his six-week diet plan, the discovery of toxic hunger and how it creates food addiction, and how to overcome eating disorders.
This book promises to help you live a more productive life longer and better. You can learn how to stay healthy and avoid taking too many medications. So, if you want to know how to eat to live, then this book is for you!
Top 9: Eat Smarter
- Subtitle: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Author: Shawn Stevenson
- Rating: 4.8 out of 5 stars (1,150+ customer ratings)
- Print length: 433 pages
- Publication date: December 29, 2020
- Hardcover price: $$
Have you heard the saying, “Let food be your medicine?” Well, that’s definitely true. Food isn’t just something we enjoy eating. Food is part of social events. It has become a controller of our mood. It is just something that we can’t live without.
Since food is a huge part of our life, isn’t it logical that we control what we eat? That’s why, you will learn in this book how the food you eat can either give you positive or negative thoughts, feelings, and even emotions. In short, choose your food and you’ll also choose the outcome of your life.
Learn how to achieve a better quality of life through this book, Eat Smarter!
Top 10: Run Fast. Eat Slow.
- Subtitle: Nourishing Recipes for Athletes: A Cookbook
- Author: Shalane Flanagan
- Rating: 4.8 out of 5 stars (1,740+ customer ratings)
- Print length: 256 pages
- Publication date: August 9, 2016
- Hardcover price: $$
This book, Run Fast. Eat Slow., is written by an Olympic athlete and marathoner, Shalane Flanagan. She wrote this book in cooperation with Elyse Kopecky, a world-renowned chef.
So, what do you get when you have a book written by an athlete and chef? You get a book about food that doesn’t just satisfy your taste buds, but also your wellbeing.
Aside from 100 plus recipes, the book contains nutritional insights and great stories of health transformation.
This book got a lot of great reviews. So, it’s worth checking out!
Choose the best health books in August 2022 today
There you have it: our list of the 10 best health and wellness books. I hope this list has simplified your search for the right book that will lead you to better health and improved fitness level.
If you have any recommended books that you want to include in our list, let us know!
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